All that is gold does not glitter, Not all those who wander are lost; The old that is strong does not wither, Deep roots are not reached by the frost. From the ashes a fire shall be woken, A light from the shadows shall spring; Renewed shall be blade that was broken, The crownless again shall be king. ~J.R.R. Tolkien, The Fellowship of the Ring~

Time to give closure to the summer months, as we move from late summer into the rhythm of Autumn.

This is naturally a time to slow down and begin to assess what is showing up for you at this time of year, Will you have the harvest, that you yearn for? We will be looking at our relationship with ‘receptivity’ and the importance of keeping this in balance, to keep centered and aligned to your true self.

To welcome the day in we will start with a Rhythm of Beauty Tea Ritual and meditation, this will support you to bring in the energy to make your affirmation of the day after reviewing the past year. Then to ground the affirmations we will be guided through a beautiful yoga practice with focus on connection to earth,and grounding- working closely with the digestive organs, and spleen energy to encourage divine nourishment and elimination through breathe work practice.

This day will include a seasonal vegan lunch that you can enjoy and capture the divine nutrition of late summer transitioning into Autumn to nourish the earth element, which if out of balance can crave sugar, display  a worried  and anxious nature and digestion issues are just a few earth element issues. We will investigate clean and healthy alternatives  with shared recipes to take home, so you can continue this practice with family and friends.

The Earth element is associated with the taste of ‘sweet’ we will be looking deeply at the metaphysical of sugar cravings, and this relationship to the ‘mother’ with our Seasonal Nutrition For Life Programme.

Throughout the day you will be introduced to Rhythm of Beauty Seasonal products, Flower Essences and Seasonal Nutrition and have the opportunity to purchase seasonal products at a discounted rate especially for this day.

Wisdom to take away with you to flourish this autumn as you align to the feminine rhythm

Only a small group for each  retreat ensures a relaxing and nurturing day. Places must be booked prior to the retreat.

Email:louise@rhythmofbeauty.co.uk

Phone: +44  1335370272